skydiverjim's Journal, 28 December 2018

191.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 83.00g | Prot: 56.00g | Carb: 227.00g.   Breakfast: Boost Boost Original Very Vanilla, Living Essentials 5-Hour Energy Drink, Red Lobster New York-Style Cheesecake with Strawberries. Lunch: McDonald's Diet Coke (Small), McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Keebler Fudge Stripes Cookies Minis. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...