Weigh In record (no journal entry) for 28 December 2018
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217.0 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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3318 kcal
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Fat: 154.91g | Prot: 190.43g | Carb: 21.79g.
Breakfast: ShopRite Half & Half, Land O'Lakes Salted Butter, Kroger Eggs (Large), Taylor Pork Roll (2 oz). Lunch: Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Herdez Guacamole Salsa. Dinner: Don Pepinp DON PEPINO SPAGETTI SAUCE, Ground Beef (80% Lean / 20% Fat), Cabernet Sauvignon Wine. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Tito's Handmade Vodka, Bacardi Superior Rum, Harvestland Rotisserie Turkey, Dill Cucumber Pickles. more...
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gaining 3.5 lb a week
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