Weigh In record (no journal entry) for 28 December 2018
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170.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1152 kcal
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Fat: 64.90g | Prot: 60.22g | Carb: 76.58g.
Breakfast: Egg (Whole) . Lunch: Minced Beef. Dinner: Pick n Pay Chelsea Bun. more...
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losing 1.1 lb a week
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