Weigh In record (no journal entry) for 28 December 2018
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2018:
|
2856 kcal
|
Fat: 121.32g | Prot: 116.40g | Carb: 326.52g.
Breakfast: Huevo Duro, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Jumbo Torta Catalina, Papa John's Pizza Todas las Carnes, Pizza de Queso con Verduras, Pizza de Carne y Verduras. Dinner: Santa Isabel Alfajor Mendocino Chocolate, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Quaker Avena Instantánea. more...
|
|
1977 kcal
|
Activities & Exercise:
Sitting - 32 minutes, Standing - 56 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|