Weigh In record (no journal entry) for 28 December 2018
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1297 kcal
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Fat: 46.48g | Prot: 72.80g | Carb: 152.83g.
Breakfast: Grünländer Räucherkäse, Delikater, in Scheiben Geschnittener Schinken, Karls Erdbeertraum Marmelade, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Gut & Günstig Gute Laune Weizenbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Entenfleisch, Gekochter Rosenkohl, K-Classic Kartoffel Knödel Halb & Halb. Dinner: Filinchen Vollkorn, Entenfleisch, Metzger Wiener Würstchen. Snacks/Other: Apfelsinen, Ehrmann Schoko Pudding, Banane. more...
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3187 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 1 hour and 15 minutes. more...
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gaining 0.9 lb a week
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