Hawkey4077's Journal, 28 December 2018

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Weigh In record (no journal entry) for 28 December 2018

208.3 lb Lost so far: 4.9 lb. Still to go: 1.1 lb. Diet followed poorly.

Diet Calendar Entries for 28 December 2018:

951 kcal

Fat: 37.49g | Prot: 61.59g | Carb: 81.21g. Breakfast: Omelet of Roerei, Gekookt Ei. Dinner: AH Paddenstoelenmix Herfst, Gourmetten. Snacks/Other: Gepaneerde Garnalen, Heineken 0,0%. more...

2401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Hawkey4077's Journal, 28 December 2018

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