Weigh In record (no journal entry) for 28 December 2018
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122.4 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1587 kcal
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Fat: 60.54g | Prot: 93.41g | Carb: 168.83g.
Breakfast: Thé Vert, Bio Village Yaourt Nature au Lait Entier, Confitures et Conserves, Pommes Pink Lady, Bjorg Flocons D'Avoine Complets Bio. Lunch: Saumon, Planet Sushi California Saumon, Eat Sushi Salade de Choux Japonais, Sushi Shop Soupe Miso, Picard Nouilles Sautées à la Chinoise, Planet Sushi Brochette Boulette de Poulet , Brochette Boeuf Fromage. Dinner: Riz Basmati (Cuit), Tomates, Mâche, Blanc de Poulet, Bridélice Crème Légère Fluide 12% MG. Snacks/Other: Leonidas Chocolat. more...
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1452 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Trottinette - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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losing 0.4 lb a week
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