Weigh In record (no journal entry) for 28 December 2018
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143.7 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1309 kcal
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Fat: 61.50g | Prot: 69.63g | Carb: 97.17g.
Breakfast: Bio Apfel-Rotkohl, Vilsa Orange, Rilchinger Grapefruit. Dinner: 雞油, 蒜頭, 雞腿肉（生）, 雞大腿（烤製或烘焙，吃皮）, 雞翼（烤製或烘焙，吃皮）, 雞胸肉（烤製或烘焙，吃皮）. Snacks/Other: Gin, SodaStream Tonic, Thermomix Schokoladenkuchen, Haribo Berries . more...
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losing 10.8 lb a week
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