Weigh In record (no journal entry) for 21 June 2010
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233.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2482 kcal
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Fat: 62.23g | Prot: 125.68g | Carb: 317.94g.
Breakfast: Bananas. Lunch: 6" Double Roast Beef. Dinner: Olive Oil, Egg, Scallions or Spring Onions, Shrimp, romaine lettuce, private selection roast beef. Snacks/Other: sam adams, popcorn, strawberry, salsa, baked tostitos, sam adams, baked tostitos. more...
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3923 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Swimming (slow) - 1 hour, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 7 hours, Resting - 9 hours and 9 minutes. more...
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losing 3.5 lb a week
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