Weigh In record (no journal entry) for 21 June 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1967 kcal
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Fat: 27.41g | Prot: 85.25g | Carb: 159.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Carrots, Gala Apples, Lean Turkey Burgers, Broccoli (Chopped, Frozen). Dinner: Cabernet Sauvignon Wine, Asiago Peppercorn Steak with Sides. Snacks/Other: Sweet Cherries, Lite Blueberry Yogurt, Vodka. more...
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gaining 3.5 lb a week
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