Weigh In record (no journal entry) for 21 September 2012
|
204.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2012:
|
1462 kcal
|
Fat: 55.05g | Prot: 64.49g | Carb: 166.34g.
Breakfast: Advantage Caramel Chocolate Peanut Nougat Bar, Fruit Crisps. Lunch: BLDERS BAR CHOC MINT. Dinner: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Triscuit Rosemary & Olive Oil Crackers, Signature Garlic Lover's Hummus, Red Potatoes (Flesh and Skin), Broiled or Baked Pork Chop, Spinach Salad. Snacks/Other: Ritz Crackerfuls - Big Stuff Colossal Cheddar. more...
|
|
2944 kcal
|
Activities & Exercise:
Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
av8r8's weight history
|