kuss_emmaa's Journal, 28 December 2018

Weigh In record (no journal entry) for 28 December 2018
116.4 lb Lost so far: 15.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2018:
994 kcal Fat: 36.79g | Prot: 33.01g | Carb: 127.20g.   Breakfast: Banaan, AH Vezelrijke Havermout Grove Vlokken, Jumbo Amandeldrink Ongezoet. Lunch: de Vegetarische Slager Kipblockjes, Jumbo Houmous Pompoen, Demeter Spelt, Rode Paprika, Nevo Komkommer met Schil. Dinner: AH Lasagne Volkoren, Jumbo Rode Pesto, Violife Creamy Original, Royal Zongedroogde Tomaten met Kruiden, AH Groene Olijven met Knoflook, Rode Paprika, Uien, Primadonna Extra Olijfolie, AH Basic Macaroni. more...
1328 kcal Activities & Exercise: Standing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week



     
 

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