Weigh In record (no journal entry) for 28 December 2018
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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994 kcal
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Fat: 36.79g | Prot: 33.01g | Carb: 127.20g.
Breakfast: Banaan, AH Vezelrijke Havermout Grove Vlokken, Jumbo Amandeldrink Ongezoet. Lunch: de Vegetarische Slager Kipblockjes, Jumbo Houmous Pompoen, Demeter Spelt, Rode Paprika, Nevo Komkommer met Schil. Dinner: AH Lasagne Volkoren, Jumbo Rode Pesto, Violife Creamy Original, Royal Zongedroogde Tomaten met Kruiden, AH Groene Olijven met Knoflook, Rode Paprika, Uien, Primadonna Extra Olijfolie, AH Basic Macaroni. more...
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1328 kcal
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Activities & Exercise:
Standing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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