conductor's Journal, 21 September 2012

145.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 63.64g | Prot: 119.12g | Carb: 179.44g.   Breakfast: Large Grade A Eggs, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grilled Chicken Breast Strips, Baby Carrots, Cos or Romaine Lettuce, FX DBLE CRRTS/ROMA A&P. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Funnel Cake, Honey Turkey, Chewy Smashbar - Pretzel Berry. more...

2740 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Driving - 3 hours, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 6 hours, Resting - 5 hours. more...