ricebella's Journal, 21 September 2012

132.6 lb Lost so far: 10.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 59.96g | Prot: 38.04g | Carb: 127.77g.   Breakfast: No Calorie Sweetener, Honey, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: Okonomiyaki, Ginger Salad Dressing, Dried Whole Sesame Seeds, Corn, Seaweed, Cucumber (with Peel), Carrots, Lettuce, Fried Tofu. Dinner: Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Mini Mooncake, Honey, August fig cookies. more...

1692 kcal

Activities & Exercise: Wii Free Walk - 1 hour and 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...