Weigh In record (no journal entry) for 28 December 2018
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1446 kcal
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Fat: 79.84g | Prot: 88.00g | Carb: 99.70g.
Breakfast: Bolo Salgado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Santa Helena Amendoim Grelhaditos. Lunch: Subway Tomate, Alface, Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Maçãs Gala, Sadia Mussarela, Ceratti Presunto Cozido Magro, Kim Bolo de Abacaxi, Bauducco Bolinho Sabor Laranja. Snacks/Other: Sadia Salaminho, Estrela do Oriente Damasco Seco, Boa Nata Queijo Minas Padrão, Biju & Cia Palitinhos de Queijo, Hershey's Chocolate 60% Cacau Laranja. more...
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2327 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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