Weigh In record (no journal entry) for 28 December 2018
|
115.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2018:
|
977 kcal
|
Fat: 25.91g | Prot: 38.48g | Carb: 149.59g.
Breakfast: Perkedel Kentang, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Nasi Putih, Sayur Asem. Dinner: Telur Goreng, Bihun Goreng, Nasi Putih, Kupat Tahu, Sawi Dimasak (dari Segar), Telur, Tahu Bacem. Snacks/Other: Ubi Jalar (Manis), Belimbing, Teh Hijau. more...
|
|
1610 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adanina's weight history
|