Weigh In record (no journal entry) for 21 September 2012
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2220 kcal
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Fat: 77.40g | Prot: 96.15g | Carb: 297.05g.
Breakfast: Steel Cut Oatmeal, Roasted Unsalted Sunflower Seeds, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Total 0% Greek Yogurt (Fage). Lunch: Apples, Pears, Sweet Sesame Chicken, Coffee, Hot Cocoa. Dinner: Torta Sandwich Roll, Wet Burritos. Snacks/Other: Armour Vienna Sausage, Peanut Butter Filled Pretzels. more...
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1924 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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