Weigh In record (no journal entry) for 28 December 2018
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231.7 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2098 kcal
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Fat: 120.05g | Prot: 121.52g | Carb: 132.25g.
Breakfast: Chia-Samen, Alnatura Dinkelflakes, Gut & Günstig Speise Quark Magerstufe. Dinner: Rote Paprika, Zwiebeln, Ei, Milbona Tilsiter, Gut & Günstig Delikatess Bacon. Snacks/Other: Äpfel, Rote Paprika, Edeka Tiroler Käsebierwurst, Lidl Pita-Vollkornbrötchen, Bofrost Lachs im Blätterteig. more...
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losing 10.8 lb a week
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