Weigh In record (no journal entry) for 21 September 2012
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162.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1418 kcal
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Fat: 25.08g | Prot: 168.40g | Carb: 127.95g.
Breakfast: Extra Large Grade AA Egg, SLICED MUSHROOMS, Pure Organic Baby Spinach, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Cottage Cheese (Lowfat 1% Milkfat). Lunch: red pepers, nectarine, Braeburn Apples, Lowfat Cottage Cheese, brown rice, venison. Snacks/Other: pear, Total 0% Greek Yogurt (Fage), almonds, Hard Boiled Egg Whites. more...
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1950 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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