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Man Alive. Tough night!
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346.1 lb
Lost so far: 55.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2627 kcal
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Fat: 96.81g | Prot: 125.06g | Carb: 309.95g.
Lunch: Avocado, Woolworths Full Cream Smooth Creamed Cottage Cheese, Olives, Tomato and Onion, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Sparletta Pine Nut, Coconut Oil, Onions, Sweet Potato, Lamb Loin Chop. Snacks/Other: Woolworths Tin Roof Ice Cream, Bakers Lemon Creams (1), Ferrero Rocher, USN Diet Whey Isolean, Woolworths Fruit Cocktail 100% Juice Blend , Mango. more...
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losing 26.2 lb a week
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