Weigh In record (no journal entry) for 21 September 2012
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242.2 lb
Lost so far: 13.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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664 kcal
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Fat: 54.33g | Prot: 35.20g | Carb: 6.18g.
Breakfast: Frankfurter or Hot Dog, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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losing 3.7 lb a week
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