Weigh In record (no journal entry) for 28 December 2018
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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937 kcal
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Fat: 37.64g | Prot: 36.85g | Carb: 114.61g.
Breakfast: Чай Несладкий, Пшено, Омлет с Молоком, творог с сах и сметаной, Вода. Lunch: Чай Несладкий, Пирожок с Луком и Яйцом, Говяжий Бульон, Молоко. Dinner: Яблочный Штрудель, Пирожок с Луком и Яйцом, Чай Несладкий, Вода. more...
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2385 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 34.7 lb a week
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