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Moin, das erste Wiegen nach Weihnachten. ....schnell ins Sportstudio
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192.2 lb
Lost so far: 28.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1841 kcal
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Fat: 105.58g | Prot: 66.70g | Carb: 158.35g.
Breakfast: Albi Tomatensaft, Kaffee, Milbona Skyr Vanille, Kiwi. Lunch: Mettwurst, Ja! 3-Korn-Toastbrot, Rührei. Dinner: Heringssalat. Snacks/Other: Spekulatius, Milcheis, Kokosmakronen. more...
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2643 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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