Weigh In record (no journal entry) for 21 September 2012
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1519 kcal
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Fat: 37.84g | Prot: 53.99g | Carb: 211.06g.
Breakfast: Original Lite Coffee Creamer, Sugar, Coffee, banana, quacker strawberries and cream oatmeal. Lunch: natures own white, whipped peter pan, silk almond milk, grapes. Dinner: fat free thousand island, whitewheat hamburger bun, ground beef. Snacks/Other: little debbie swiss snacks, Ultra Light Beer, grapes, polly o twist. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
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losing 1.0 lb a week
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