Weigh In record (no journal entry) for 21 September 2012
|
129.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2012:
|
2515 kcal
|
Fat: 83.26g | Prot: 83.37g | Carb: 349.42g.
Breakfast: Cap'n Crunch's Crunch Berries, Organic Rice Milk. Lunch: Tortilla Chips, Roast Beef (Lean Only Eaten), Spicy Brown Mustard. Dinner: Ground Beef (90% Lean / 10% Fat), Garlic, Macaroni, Organic Tomato Basil Marinara, Mushrooms, Onions. Snacks/Other: Gummy Bears, Dark Chocolate Miniatures. more...
|
|
2346 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Standing - 1 hour. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|