Weigh In record (no journal entry) for 21 September 2012
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1225 kcal
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Fat: 49.45g | Prot: 44.66g | Carb: 145.16g.
Breakfast: Chocolate Chip Waffles, Zero Fat Free Yogurt. Lunch: Peaches, Kraft Dinner. Dinner: Zesty Garlic Croutons, Creamy Caesar Dressing, Light Marble Cheese, Cos or Romaine Lettuce, Pizza Quattro. Snacks/Other: Cracker Chips Sour Cream and Onion. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Shopping - 15 minutes, Housework - 15 minutes, Driving - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Standing - 1 hour. more...
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gaining 4.2 lb a week
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