Weigh In record (no journal entry) for 21 September 2012
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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813 kcal
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Fat: 52.40g | Prot: 31.15g | Carb: 67.78g.
Breakfast: Cinnamon Apple Spice Tea, Unsalted Butter Stick, Poached Egg, Granulated Sugar, Taystee Healthy Choice 7 Grain. more...
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losing 1.4 lb a week
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geormc's weight history
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