Weigh In record (no journal entry) for 21 June 2010
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2010:
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1563 kcal
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Fat: 53.36g | Prot: 56.94g | Carb: 214.49g.
Breakfast: French Onion Sour Cream Dip, strawberrys, Starbucks frappuccino. Lunch: Light Original Potato Chips, Raisin Bread. Dinner: eggs, sliced peaches, Cottage Chees. Snacks/Other: low fat vanilla ice cream. more...
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1919 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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Gaol 115's weight history
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