Weigh In record (no journal entry) for 28 December 2018
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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3328 kcal
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Fat: 136.51g | Prot: 204.60g | Carb: 329.95g.
Breakfast: Devondale Light Fresh Milk, Granola. Lunch: Subway 6" Chicken Teriyaki on Multigrain, Subway Chicken Strips Meat Only. Dinner: IKEA Meatballs (Package), Mashed Potato (from Fresh), IKEA Meatballs (Package). more...
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steady weight
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JamesHosking's weight history
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