Weigh In record (no journal entry) for 28 December 2018
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237.2 lb
Lost so far: 2.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1008 kcal
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Fat: 65.27g | Prot: 80.79g | Carb: 20.81g.
Breakfast: Egg Yolk, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Smoked or Cured Ham (Lean Only Eaten). Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Double Smoked Ham. Dinner: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Smoked Honey Ham (Cooked) . more...
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losing 35.5 lb a week
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