Weigh In record (no journal entry) for 21 September 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1801 kcal
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Fat: 69.03g | Prot: 99.02g | Carb: 175.55g.
Breakfast: Water, Chia Seeds, G2 Perform 02 - Lemon-Lime, Irish quick cooking oatmeal, Maple Syrup, Bananas. Lunch: Boiled Egg, Light Mayonnaise (Best Foods), Spinach, Red Onions, Healthfull 10 Grain Bread. Dinner: Cabernet Sauvignon Wine, Rotisserie Chicken. Snacks/Other: Bananas, Jalapeno Jack Pretzel Crisps, Pub Cheese Sharp Cheddar Soft Spreadable Cheese. more...
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losing 3.5 lb a week
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