Weigh In record (no journal entry) for 27 December 2018
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192.1 lb
Lost so far: 46.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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4292 kcal
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Fat: 290.29g | Prot: 188.23g | Carb: 289.21g.
Breakfast: Batata Doce, Ovo Cozido. Lunch: Ovo Cozido, Batata Doce. Dinner: Amendoim. Snacks/Other: Amendoim. more...
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losing 15.4 lb a week
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