Weigh In record (no journal entry) for 28 December 2018
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119.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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637 kcal
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Fat: 29.01g | Prot: 50.02g | Carb: 50.17g.
Breakfast: 酪梨, 藍莓, 知覺 原味優格. Lunch: 雞胸肉, 義美 凍豆腐, 白蘿蔔, 花椰菜, 水煮蛋, 芭樂, 高麗菜. more...
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steady weight
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