ShannyB's Journal, 21 June 2010

day 1 to getting back into the biz of healthy!! Watching my mom struggle to breathe and walk has hit a nerve that must be soothed. I WILL NOT be that way, if I can help it!

130.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 63.61g | Prot: 82.11g | Carb: 132.87g.   Breakfast: Diet Coke (20oz bottle), Pineapple, Strawberries, Cantaloupe Melons. Lunch: Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chicken Strips (2 Pieces), Taco or Tostada with Beef, Cheese and Lettuce. more...

1552 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...