Weigh In record (no journal entry) for 21 September 2012
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1440 kcal
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Fat: 47.93g | Prot: 84.64g | Carb: 148.93g.
Breakfast: Trader Joe's Mango, Boiled Egg, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), banana, water. Lunch: mushrooms, marinara sauce, kale, whole wheat spaghetti, tomato, carrots, water. Dinner: Trader Joe's Dark Chocolate pecan, scallops, corn, red pepper, brussels sprouts, espresso, pinot noir, water, fish oil carlson. more...
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2007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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