Weigh In record (no journal entry) for 27 December 2018
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169.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1083 kcal
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Fat: 43.77g | Prot: 99.97g | Carb: 49.89g.
Breakfast: JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. Lunch: Sun Luck Toasted Sesame Seeds, Soy Sauce, French's French Fried Onions, Shrimp, Scallops, Meijer Unsweetened Mango Chunks, Trader Joe's Seaweed Salad, Fresh Express Spring Mix. Snacks/Other: Sargento Natural Provolone Cheese, Great Value Thin Sliced Hard Salami . more...
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losing 0.8 lb a week
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