Weigh In record (no journal entry) for 27 December 2018
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1871 kcal
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Fat: 71.86g | Prot: 38.82g | Carb: 267.90g.
Breakfast: Butcher Wagon Sliced Bacon, Hash Brown (from Fresh), Tim Hortons Cinnamon Raisin Bagel, Tim Hortons Iced Cappuccino (Small), Tim Hortons Iced Cappuccino (Medium). Lunch: Kraft Light Smooth Peanut Butter, Kraft Light Smooth Peanut Butter, Bread, Whole Wheat Bread. Snacks/Other: Private Selection Milk Chocolate Caramels with Sea Salt, Private Selection Milk Chocolate Swiss Bar with Ground Hazelnuts. more...
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losing 0.8 lb a week
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