Weigh In record (no journal entry) for 21 September 2012
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190.2 lb
Lost so far: 39.6 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2012:
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1194 kcal
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Fat: 35.64g | Prot: 63.19g | Carb: 162.57g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Chicken Fingers. Dinner: kroger corn, knorr chicken broccoli rice, boneless pork chop. Snacks/Other: cookie doughn't, Quakes Rice Snacks - Caramel Corn, cucumber, Special K Cereal Bars - Strawberry. more...
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losing 5.6 lb a week
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