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😉
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222.9 lb
Lost so far: 37.3 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1932 kcal
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Fat: 89.58g | Prot: 57.20g | Carb: 219.84g.
Breakfast: Gorgonzola, Nutella Nutella, Latte Macchiato, Lord Nelson India Dream Chai Latte, Orangensaft, Butter, Marmelade, Rührei, Semmel, Croissant. Dinner: Basmati-Reis (Gekocht), Uncle Ben's Thailändisch Cremiges Curry. more...
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losing 4.6 lb a week
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