Weigh In record (no journal entry) for 21 September 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2375 kcal
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Fat: 85.44g | Prot: 52.11g | Carb: 341.67g.
Breakfast: Chips Ahoy! Original, Multi Grain Toaster Waffles, Natural Pure Raw Honey, Blueberries, Creamy Almond Butter with Sea Salt, Rice Cakes - Lightly Salted, Dairy Ease 100% Lactose Free Reduced Fat. Lunch: Sweet Plantains, Spanish Rice. Dinner: Semillon Wine, Fried Egg, Nutella, Organic Jasmine Rice, Mini Babybel Light Original, Natural Pure Raw Honey, Multigrain Tortilla Chips, Sweet Plantains. Snacks/Other: Snickers Bar (Fun Size). more...
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1502 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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