Weigh In record (no journal entry) for 21 September 2012
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151.6 lb
Lost so far: 12.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1654 kcal
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Fat: 49.15g | Prot: 92.42g | Carb: 233.09g.
Breakfast: Probiotic Blueberry Yogurt, All-Bran Buds, Raspberries, Grapes. Lunch: Plums, Bananas, Sugar Snap Peas, Celery, Chicken Breast, Cheddar Cheese, Fibre Rye. Dinner: Oriental Style Noodle Soup with Vegetables. Snacks/Other: Celery, Light Cream, Hazelnut Coffee Whitener, Extreme Protein (24 oz), Cream (Half & Half), Americano, No Calorie Sweetener, No Calorie Sweetener, Half and Half Cream, Coffee. more...
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2599 kcal
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Activities & Exercise:
Boxing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 8 hours, Walking (brisk) - 4/mph - 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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