bama66's Journal, 21 September 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 40.59g | Prot: 38.93g | Carb: 15.95g.   Breakfast: Fried Ham, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg. Snacks/Other: Smokehouse Almonds. more...

2339 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...