Pitoflex's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012

118.6 lb Lost so far: 7.1 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:

324 kcal

Fat: 3.61g | Prot: 20.68g | Carb: 54.91g. Breakfast: Bananas, Egg White , 100% Whole Grain Oatmeal. more...

1322 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 2.3 lb a week


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Pitoflex's weight history