jaastruthers's Journal, 27 December 2018

135.5 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 77.94g | Prot: 63.40g | Carb: 261.22g.   Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, Nestle Juicy Juice All Natural 100% Grape Juice, Post Honey Bunches of Oats Honey Roasted, Friendly Farms vanilla caramel, Coffee. Lunch: Clementines, Great Value Enriched Hamburger Buns, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Earth Grown Zesty Italian Meatless Meatballs, Ragu Old World Style Original Pasta Sauce, Great Value Shredded Mozzarella Cheese. Dinner: Macaroni or Noodles with Cheese, Season's Choice Seasoned Curly Fries, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders, Sargento Deli Style Sliced Provolone Cheese, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. Snacks/Other: Giant Eagle Cookies & Cream Ice Cream, Chocolate Chip Cookie, Great Value Devil's Food Chocolate Cookie Cakes, Clementines, Sargento String Cheese Mozzarella Cheese Snacks, Pillsbury Toaster Strudel - Danish Style Cream Cheese, Pillsbury Toaster Strudel - Danish Style Cream Cheese. more...

2228 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 2 hours, Desk Work - 7 hours, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...