Weigh In record (no journal entry) for 27 December 2018
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170.4 lb
Lost so far: 9.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1188 kcal
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Fat: 24.69g | Prot: 67.58g | Carb: 116.16g.
Breakfast: Eroski Levadura Cerveza, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Quark, Mischkornbrot. Lunch: Rinderhochrippe (Kleines Ende, Nur mager, Abgespeckt zu 0 cm Fett), Bonarea Piñones, Lebkuchen, Pinot Blanc, Panrico Pan Integral Sveltia, Pollos Planes Pechuga de Pollo al Natural, Maggi Sopa de Cocido. Dinner: Likör, Weißwein, Campo de los Nogales Jamon Serrano, Olivenöl, Tomaten, Panrico Pan Blanco Estilo Rústico. more...
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losing 3.1 lb a week
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