Weigh In record (no journal entry) for 27 December 2018
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222.6 lb
Lost so far: 87.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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2828 kcal
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Fat: 131.31g | Prot: 112.02g | Carb: 304.98g.
Breakfast: Sugar, Coach's Oats 100% Whole Grain Oatmeal, Grove Square Caramel Cappuccino K Cup. Lunch: Bacon, Broccoli , Baked Potato (Peel Eaten), Great Value Shredded Mild Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: McDonald's Baked Holiday Pie, Domino's Pizza 12" Pan Pizza with Pepperoni, Miller's Colossal Beef Frankfurters. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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steady weight
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