Weigh In record (no journal entry) for 27 December 2018
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176.6 lb
Lost so far: 0.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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659 kcal
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Fat: 24.78g | Prot: 26.62g | Carb: 83.46g.
Breakfast: Coffee with Cream, Plain French Toast. Lunch: Coffee with Cream. Dinner: Cooked Summer Squash (from Fresh), Hamburger on Bun. Snacks/Other: Cream of Wheat Whole Grain Cereal. more...
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gaining 4.5 lb a week
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digregorio957's weight history
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