kimikoo's Journal, 27 December 2018

190.5 lb Lost so far: 41.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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370 kcal

Fat: 17.18g | Prot: 17.69g | Carb: 31.46g.   Breakfast: Monster Absolutely Zero, Simonsberg Medium Fat Cream Cheese, Woolworths Low GI Seeded Brown Bread, Cheddar Cheese. more...

2953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Watching TV/Computer - 2 hours, Showering - 40 minutes, Desk Work - 8 hours. more...