Weigh In record (no journal entry) for 27 December 2018
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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2344 kcal
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Fat: 76.50g | Prot: 72.14g | Carb: 350.48g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Dunkin' Donuts Caramel Latte (Medium), Franz Old Fashioned Donuts. Lunch: Baked or Fried Coated Chicken Breast with Skin, Roasted Potato, Pepsi Pepsi. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 7.0 lb a week
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