Weigh In record (no journal entry) for 27 December 2018
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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2883 kcal
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Fat: 192.42g | Prot: 128.62g | Carb: 166.71g.
Dinner: Kerrygold Dubliner Irish Cheese, Japanese Sweet Potato, Trader Joe's Organic Free Range Large Brown Eggs, Avocado. Snacks/Other: Organic Valley Organic Whole Milk, Maranatha Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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